Fuel Your Comeback
Nutrition is the missing piece most women overlook. The Allez Method fuels fat loss, strength, and confidence—without restrictive diets or confusion. Just a framework that fits your real life.
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The Allez Method: Complete Macro Manual
Your complete, no-fluff guide to eating for fat loss, strength, and confidence, without restriction. This is the exact framework I used to lose 30 pounds, rebuild my strength, and show my daughters what balance looks like, while still eating pizza and drinking wine. Inside, you’ll get:
Phases of Dieting Explained: know when to cut, maintain, or build
Step-by-Step Calorie Framework: set your numbers with clarity
Macro Education Made Simple: finally understand protein, carbs, and fats
Meal Planning Made Easy: grocery templates, swaps, and sample meals
Tracking Hacks: log meals without overwhelm
Bonus Guides: Sip Smart Alcohol Guide + Allez Grocery Guide (included free)
Why it works:
This isn’t just another diet—it’s a flexible, proven structure that helps you reach your goals and build lifelong confidence.
Only $89.99
Includes instant access and free lifetime updates.
Custom Macro Count by Patty
Macros aren’t one-size-fits-all. I’ll calculate your personalized calories and macros for fat loss, maintenance, and building—based on your body, activity, and lifestyle. You’ll get clear coaching notes on which phase to start in, how long to stay, and when to shift.
Why it matters:
You’ve tracked before but the scale won’t budge.
You’ve lost weight and gained it back.
You’re ready to start building muscle but don’t know your numbers.
This isn’t Macro 101—it’s your shortcut to clarity.
Only $119.99
Personalized for you and ready in 3–5 business days.
The Macro Bundle (Manual + Custom Count)
The fastest, most effective way to start. The Bundle gives you the complete Macro Manual (education & frameworks) plus your custom macro count (personalized precision). Learn the why and get the exact how—so you can stop second-guessing and start progressing. Includes:
Macro Manual ($89.99 value), plus bonus guides
Custom Macro Count ($119.99 value), with coaching notes
Special Bundle Price: $189.99
Save $20 when you purchase together.
Allez Grocery Guide
Confused in the aisles? This guide breaks down Allez-approved staples, swaps, and sample grocery lists so hitting your macros feels simple. It’s included in the Macro Manual, or grab it here if you just want the essentials.
$29.99 (free with Manual)
Sip Smart Alcohol Guide
You don’t have to give up nights out to make progress. The Sip Smart Guide shows you how to track alcohol without blowing your macros or goals. Included in the Macro Manual, or get just the playbook here.
$19.99 (free with Manual)
Let’s Go ALL IN. Allez.
1:1 Coaching
Prefer more support? Step into 1:1 Coaching with me.
Join my 12-week 1:1 program for deep accountability and a fully customized plan. Get personal guidance in training, nutrition, and mindset so you break self-sabotage and finally win for good.
Strong
routines create lasting change
It’s FREE to download and designed to guide you.
