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Strong Is the New Self-Care

You don’t need another random workout. You need a method. Cardio and HIIT aren’t enough. The real shift, especially for women in their 30s, 40s, or postpartum, comes from progressive strength training with structure.


Week by week, structured programs target the right muscles, allow recovery, and help you thrive. 


The Allez Method means building confidence, energy, and balance you can feel every day. Boring works. Structure works.‍

‍True self-care starts with strength.‍

Why trust the Allez Method?

I’ve lived it and studied it. As a former Division I swimmer with a Kinesiology degree, NASM-certified personal trainer, and Nutrition + Behavior Change Coach, plus years in executive coaching, I know how to create real structure and lasting habits.
I’ve rebuilt my strength and confidence with this method, and helped countless women see the same results—without burnout, restriction, or starting over every Monday.

The Allez Method combines:

Progressive strength training: science-backed structure that changes your body

Macro-based nutrition: balance, not restriction

Behavior change coaching: accountability and support that lasts

GET STARTED

Why trust the Allez Method?

I’ve lived it—and I’ve studied it. I’m a former Division I swimmer with a degree in Kinesiology, a NASM-certified personal trainer, and a certified Nutrition + Behavior Change Coach. I also spent years in executive coaching and leadership development—so I know what it takes to create structure, shift habits, and actually follow through. I’ve tested this method on myself—losing 30 pounds postpartum, rebuilding my strength, and transforming my confidence. And I’ve coached countless women to do the same—without burnout, without restriction, and without starting over every Monday.

The Allez Method combines:
Progressive strength training
Science-backed structure that actually changes your body
Macro-based nutrition
Balance, not restriction
Behavior change coaching
Accountability and support that sticks

Strength That Grows With You

Grounded in structure, with fresh programs always evolving to meet every stage of your journey.

Allez Foundations |Gym

Length:
4-5 Days/Week
Difficulty:

Your first step to building muscle, losing fat, and feeling confident in the gym. Foundations is designed for women who want a clear start—learning proper barbell lifts, machine basics, and how to train with intention.

Each workout helps you master the basics while gaining strength, knowledge, and comfort in the gym environment.

START TRAINING

Allez Build |Gym

Length:
5-6 Days/Week
Difficulty:

Intermediate strength for women ready to move beyond basics and see real change from home. Build is ideal if you already know home training fundamentals and want to increase strength and confidence.

Each workout uses dumbbells, kettlebells, and bands for variety and progression. Expect lean muscle and visible results as you prepare for even greater strength milestones ahead.

START TRAINING

Allez Elite |Gym

Length:
5-6 Days/Week
Difficulty:

Your structured gym program for real muscle, shape, and serious results. Elite is for the woman who knows her way around the weight floor and wants to train with purpose.

You’ll use barbells, machines, and cables to lift heavy, train smart, and build your strongest, most sculpted body yet.

START TRAINING

Allez Foundations |Home

Length:
4-5 Days/Week
Difficulty:

Beginner strength from home to build muscle, lose fat, and finally feel consistent. Foundations (Home) uses dumbbells and simple equipment to teach form and boost confidence.

Every session sets the stage for more progress, helping you master the basics and prepare for your next training milestone.

START TRAINING

Allez Build |Home

Length:
4-5 Days/Week
Difficulty:

The perfect bridge between beginner and advanced. Build is for women ready to level up from the basics and focus on smart training that sculpts a lean, strong, hourglass body.

You’ll use barbells, machines, and cables to lift heavy, train smart, and build your strongest, most sculpted body yet.

START TRAINING

Allez Elite |Home

Length:
5 Days/Week
Difficulty:

Advanced strength training built for home—no compromises, just results. Allez Elite (Home) is for the woman who lifts heavy and expects her program to deliver progress and challenge.

If you have the setup, discipline, and drive, this is how you push your body to the next level and see serious transformation.

START TRAINING

More Than Workouts

Allez gives you the full toolkit designed to keep you consistent in every season.
1:1 Coaching
ShopMy
Custom Macro Count
grocery
guide
FREE
The Habit Blueprint
FREE
Brand Discounts
Complete
Macro
Manual

Features That Keep You Consistent

Because it’s never just about workouts, it’s about building habits that stick. The Allez App is designed to make consistency inevitable.
Reminders That Keep You On Track
Set workout alerts so you never rely on “motivation.” Your comeback stays scheduled.
Progress Streaks That Motivate
Watch your streaks build as you show up day after day. Every rep, every checkmark—it adds up.
Coaching Videos That Build Confidence
Get gentle prompts to stay consistent without the overwhelm.
‍
Notes & Logging That Show Growth
Track your weights, reps, and wins—so you see your progress and keep pushing forward.
Favorites That Save You Time
Store your go-to workouts with one tap. No more scrolling, just sweat.
‍
Offline Access That Gives You Freedom
Download any program in advance so you can train anytime, anywhere—no internet required.

Train With Structure

No more guessing, no more random workouts. Every Allez program is designed with progressive overload built in—so you always know what to do, when to do it, and why it matters. Home or gym, every track moves with precision and purpose.

Start Your Allez Journey Today

This isn’t another fitness subscription. It’s a membership to structure, strength, and sisterhood—designed to fit your real life and grow with you.

Annual plan

MOST POPULAR
$24.99/Month (17% savings)
$299.99/Year
  • Full access to all programs, tools, and coaching
  • New content + program drops monthly
  • Habit, mindset, and nutrition resources included
  • Exclusive brand discounts + member perks
Ideal if you’re ready to commit to your strongest year yet and save while you do it.
CHOOSE ANNUAL

Monthly Plan

$29.99/Month
  • Flexibility with zero commitment
  • Full access to every program, tool, and coaching
  • New content + program drops monthly
  • Habit, mindset, and nutrition resources included
  • Exclusive brand discounts + member perks
  • Cancel anytime
Perfect if you want to try it month-to-month before going all in.
CHOOSE MONTHLY

How it Works

01

Subscribe

Start your free 7-day trial
02

Choose

Select a program
03

Let's Go! Allez!

Consistency wins every time

Join the Community

This isn’t just another fitness app. It’s your inner circle.

Inside Allez, you’ll find a space built for women who lead with intention—women who juggle it all but refuse to settle. Here, you’ll share wins, navigate setbacks, and stay anchored to your highest self—alongside sisters who get it.

I’ll be right there with you—coaching, challenging, and keeping your standards high. This is where structure meets sisterhood. Where accountability feels like friendship. Where your comeback isn’t just possible—it’s inevitable.

JOIN THE COMMUNITY

Real Women. Real Results.

Sophie
The best gift I gave myself was Allez. I’m stronger, more confident, and just getting started. When I joined Allez I was 10 months postpartum and struggling to feel like myself in my skin. I'd lost my routine, my body and my confidence. After 6 weeks of being part of the Allez program I learned how to track my macros, had a much better grasp of portion control and protein-forward swaps, built back a workout routine I was proud of, and I'd lost 8 lbs. I feel (and look) stronger, my confidence is clawing back, and I'm just getting started. Allez was the best gift I could give myself to get healthier and stronger for myself, my baby, and my future!
Rebecca
This changed how I think about food, strength, and myself. I finally feel in control. I joined Allez because I wanted to feel good in my body again—strong, confident, and comfortable in my clothes. After baby #2, I had gained and lost 40 pounds in a year and felt like I had lost all my strength and muscle tone. I knew it was time for real change.
Calorie tracking was much easier than I expected and completely changed how I think about food. I make better choices, drink more water, and feel more in control.
The weekly check-ins keep me accountable and motivated through this big transition. I’m so grateful for the support—this program has helped me stay honest, focused, and on track. Most importantly, I’m sticking with it!
Lisa
I’ve adjusted my focus around strength training - for me now, it is required for my life - for my health, my longevity, my vitality- it has to go hand in hand with aging…Having your experience and expertise, as well as connecting with a group is so important for staying focused and making changes in a healthy way. I’m down two sizes…it is such an incredible feeling to be able to wear anything without feeling uncomfortable. It changes my mood, my outlook on the day - how I show up in the world. You are amazing at this work! You are knowledgeable, attentive, helpful, supportive- all the things that help your clients achieve their goals. Keep doing what you’re doing!!!
Puja
I'd say the most that changed for me was in regards to the information I learned about tracking macros. This was a foreign concept to me but one that I was also inquisitive (and intimidated) about. I learned so much about protein intake and those little tricks about saving calories and fat. It forced me to listen to my body better re: hunger cues, as well.My biggest challenge with the strength training was that I really needed someone in person guiding me more. My goal was to continue to lift heavier and continue to increase my weights. But, I found that when I began increasing the weights on my own, I was truly worried about my form and injuring myself.

Stronger Every Day

The photos tell the story: confidence restored, strength rebuilt, balance found. This is what happens when you stop starting over—and go all in.

Not Ready to Subscribe? Start Here.

You can also shop Allez programs a-la-carte to own forever. Perfect if you want a structured plan without the subscription.

Programs Available:

Allez Sculpt → 5-day split, home + gym tracks, designed for women who do it all.
Explore One-Time Programs

Strong
routines create lasting change

Begin yours today with my Habit Blueprint.

It’s FREE to download and designed to guide you.
LET’S GO

Let’s Go ALL IN. Allez.

No matter how you start—subscription or single program—you’re not just buying workouts. You’re stepping into the structure, coaching, and sisterhood that make your comeback stick.
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